Timestamps:
00:00 Trailer and introduction.
05:31 Nutrition journey, healthy life, butcher meat stealing.
08:53 Chinese medicine balances energy, time, and food.
12:50 Eating meat change, feeling sluggish, trying to fit in.
15:08 Seeking direct farm food, embracing farmer's markets.
16:40 Resolute in maintaining healthy, nutrient-rich lifestyle.
22:29 Reconnecting with body, joy of childhood cravings.
24:27 Prefers simple food, enjoys bone marrow soup.
29:13 Reflect on relationship with self through eating habits.
31:00 Trusting my body, teaching, and busy schedule.
35:02 Busy friends, healthy carnivores, enjoying grilling together.
39:08 Intense connection to cow's blood, craving morcilla.
39:47 Enjoyed Italian and art, avoided meat dishes.
43:30 Bitcoin offers freedom, accountability, and sovereignty.
47:48 Avoid most spices, use certain for health.
49:35 Where to find Monika.
aired 2/15/2024
